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Taimur Cantoni
Apr 1, 20212 min read
Steak, Roasted Potatoes & Green Beans
This is one of my favorite post workout dinners because it's quick, easy and rich in proteins. After training, you need to build and...
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Taimur Cantoni
Mar 31, 20212 min read
Roasted Sweet Potato & Quinoa Salad
This salad can work as both a preworkout and postworkout meal. Go meatless before a session, or add two chicken/turkey breasts...
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Taimur Cantoni
Mar 28, 20211 min read
Asparagus, the Springtime Superfood
Sautéed, grilled, baked or boiled, asparagus is a versatile superfood loaded with amazing health benefits. We love it as a side dish next...
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Taimur Cantoni
Mar 24, 20211 min read
The Benefits of Chia Seeds
Chia seeds are one of my most used super foods due to their versatility and amazing health benefits. These seeds are packed with...
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Taimur Cantoni
Mar 22, 20211 min read
Kitchari Bowl
Dig into this pre-workout meal for a stamina boost of healthy, filling carbs along with a host of other benefits! Kitchari is an...
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Taimur Cantoni
Mar 2, 20211 min read
Smoked Turkey & Spinach Omelette
For those who rise and shine with a sweaty workout, this is an excellent post-workout breakfast because it's rich in protein to help...
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Taimur Cantoni
Feb 27, 20211 min read
5 Reasons to Eat Pomegranate
The ruby red fruit with juicy, tart seeds (more specifically known as arils) contains plant compounds with powerful medicinal properties....
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Taimur Cantoni
Feb 22, 20211 min read
BCQ Power Bowl
Quinoa and chickpeas combine forces for a "good carb" knockout in this pre-workout treat. Load up on vitamins, minerals and fresh...
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Taimur Cantoni
Feb 17, 20211 min read
Oats: A Healthy Grain with Energy
We might have avoided it as the world's most boring breakfast as kids, but oats are one of the biggest sources of food energy for...
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Taimur Cantoni
Feb 15, 20211 min read
Grilled Corn & Salmon Bowl
Throw together this quick and easy post-workout lunch full of healthy protein and good carbs, with an Asian twist. Colorful, flavorful...
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Taimur Cantoni
Feb 9, 20212 min read
The Power of Hydration
In my opinion, water is the most important and essential nutrient - even though it does not provide our body with energy. Roughly 60% of...
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Taimur Cantoni
Feb 8, 20212 min read
Anja's Vegetable Curry
Our first #MeatlessMondays recipe is a simple favorite, packed with some nutritious heat! This is a good post workout meal, rich in carbs...
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Taimur Cantoni
Dec 19, 20201 min read
Pumpkin Ginger Soup
This filling soup is perfect as a pick-me-boost for electrolyte balancing, and the ginger gives a lovely zing and immunity boost in these...
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Taimur Cantoni
Dec 17, 20201 min read
Electrolytes: Essential Minerals
You may not know or understand how essential these minerals are in helping our bodies perform key functions, so I will break down the...
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Taimur Cantoni
Dec 15, 20201 min read
Pumpkin-y Goodness
It's getting cold out there! What better time to tuck into this nutritious, low-calorie and low-fat cold weather ingredient? Try this...
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Taimur Cantoni
Dec 11, 20201 min read
Low-Fat Breakfast Waffles
Your immediate assumption might be that you can't enjoy delicious breakfasts like this one if you're trying to maintain a healthy...
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Taimur Cantoni
Dec 9, 20201 min read
Meal Prep: Prioritize Your Nutrition
Nutrition plays a crucial role in performance, and for that reason, athletes must prioritize it. One way to safely check this off the...
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Taimur Cantoni
Dec 7, 20201 min read
Ginger: A Winter Warmer with Benefits
Have you ever wondered why ginger is considered one of the healthiest ingredients in food and hot drinks? Ginger is known to protect and...
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Taimur Cantoni
Dec 3, 20201 min read
Golden Milk Porridge with Fruits & Nuts
Forget your mom's boring porridge! This dead easy breakfast is a great option for a pre-workout boost of complex carbs and energy, and it...
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Taimur Cantoni
Dec 1, 20201 min read
Phytonutrients: Everything You Need to Know
Phytonutrients are plant-based chemicals found in fruits, vegetables, whole grains, nuts, and beans which give the foods their unique...
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